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本帖最后由 尼罗河女儿 于 2010-8-17 09:35 编辑
我也不太懂，以前收藏的一个表格给大家参考
vogueidea 发表于 2010-8-13 11:24 
一直都用葵花油炒菜，煎炸什么的，
看这个表格显示葵花油的冒烟点那么低，吓到了。
网上再搜了一下，资料有些出入，真不晓得哪个是正确的，见仁见智吧！ 
wikipedia 的资料。
| Type of oil or fat | Saturated
饱和脂肪 | Monounsaturated
单元不饱和脂肪 | Polyunsaturated
多元不飽和脂肪 | Smoke point
冒烟点 | Uses | Almond
杏仁油 | 8% | 66% | 26% | 221 °C
(430 °F) | Baking, sauces, flavoring | Avocado
酪梨油 | 12% | 74% | 14% | 271 °C
(520 °F) | Frying, sautéing, dipping oil, salad oil | Butter
奶油 | 66% | 30% | 4% | 150 °C
(302 °F) | Cooking, baking, condiment, sauces, flavoring | | Ghee, clarified butter | 65% | 32% | 3% | 190–250 °C
(374–482 °F) | Deep frying, cooking, sautéeing, condiment, flavoring | Canola oil
菜籽油 | 6% | 62% | 32% | 242 °C
(468 °F) | Frying, baking, salad dressings | Coconut oil
椰子油 | 92% | 6% | 2% | 177 °C
(351 °F) | Commercial baked goods, candy and sweets, whipped toppings, nondairy coffee creamers, shortening | Rice bran oil
米糠油 | 20% | 47% | 33% | 254 °C
(489 °F) | Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable. | Corn oil
玉米油 | 13% | 25% | 62% | 236 °C
(457 °F) | Frying, baking, salad dressings, margarine, shortening | Cottonseed oil
棉花籽油 | 24% | 26% | 50% | 216 °C
(421 °F) | Margarine, shortening, salad dressings, commercially fried products | Grape seed oil
葡萄籽油 | 12% | 17% | 71% | 204 °C
(399 °F) | Cooking, salad dressings, margarine | Hemp oil
大麻籽油 | 9% | 12% | 79% | 165 °C
(329 °F) | Cooking, salad dressings, ... | Lard
豬油 | 41% | 47% | 2% | 138–201 °C
(280–394 °F) | Baking, frying | | Margarine, hard | 80% | 14% | 6% | 150 °C
(302 °F) | Cooking, baking, condiment | | Mustard oil | 13% | 60% | 21% | 254 °C
(489 °F) | Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable. | | Margarine, soft | 20% | 47% | 33% | 150–160 °C
(302–320 °F) | Cooking, baking, condiment | | Diacylglycerol(DAG) oil | 3.5% | 37.95% | 59% | 215 °C
(419 °F) | Frying, baking, salad oil | Olive oil
(extra virgin) | 14% | 73% | 11% | 190 °C
(374 °F) | Cooking, salad oils, margarine | Olive oil
(virgin) | 14% | 73% | 11% | 215 °C
(419 °F) | Cooking, salad oils, margarine | Olive oil
(refined) | 14% | 73% | 11% | 225 °C
(437 °F) | Sautee, stir frying, cooking, salad oils, margarine | | Olive oil (extra light) | 14% | 73% | 11% | 242 °C
(468 °F) | Sautee, stir frying, frying, cooking, salad oils, margarine | Palm oil
棕櫚油 | 52% | 38% | 10% | 230 °C
(446 °F) | Cooking, flavoring, vegetable oil, shortening | Peanut oil
花生油 | 18% | 49% | 33% | 231 °C
(448 °F) | Frying, cooking, salad oils, margarine | Safflower oil
紅花油 | 10% | 13% | 77% | 265 °C
(509 °F) | Cooking, salad dressings, margarine | Sesame oil
(Unrefined) | 14% | 43% | 43% | 177 °C
(351 °F) | Cooking | Sesame oil
(semi-refined) | 14% | 43% | 43% | 232 °C
(450 °F) | Cooking, deep frying | | Soybean oil | 15% | 24% | 61% | 241 °C
(466 °F) | Cooking, salad dressings, vegetable oil, margarine, shortening | Sunflower oil
(linoleic) | 11% | 20% | 69% | 246 °C
(475 °F) | Cooking, salad dressings, margarine, shortening | Sunflower oil
(high oleic) | 9% | 82% | 9% |
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高温油炸 ~ Oils that are suitable for high-temperature frying (above 230 °C/446 °F) because of their high smoke point include:
* Avocado oil
* Rapeseed oil (marketed Canola oil or, sometimes, simply "vegetable oil" in the UK)
* Corn oil
* Mustard oil
* Palm oil
* Peanut oil (marketed as "groundnut oil" in the UK)
* Rice bran oil
* Safflower oil
* Sesame oil (semi-refined)
* Soybean oil
* Sunflower oil
中温油炸 ~ Oils suitable for medium-temperature frying (above 190 °C/374 °F) include[citation needed]:
* Almond oil
* Ghee, Clarified butter
* Cottonseed oil
* Grape seed oil
* Lard
* Diacylglycerol (DAG) oil
* Olive oil (Virgin, and refined)
* Walnut oil
* Mustard oil
Unrefined oils should not be used for frying, but are safe for simmering。
来源 ~ http://en.wikipedia.org/wiki/Cooking_oil
另一个网站的资料...
http://www.fatfreekitchen.com/cholesterol/cookingoil.html
内容有提到说
~ 只用 extra-virgin olive oil 煮食
~ 避免椰油与棕櫚油
~ For better health, choose oils/fats that are low in saturated fat & high in monounsaturated fat.
看来葵花油还是不错的，如有jm推荐的，红花油更好。 |
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发表于 2010-8-13 22:15
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不要可一种油吃，应该是最健康的吧。
